Private Yoga Lessons
Are you curious to try yoga but feel intimidated by the idea of stepping into a full studio as a complete beginner? Or are you an experienced practitioner who would like to take your practice to the next level? I offer private one-on-one sessions entirely designed around your needs, ability and level of experience. Contact me to find out more. I look forward to hearing from you!
One-on-One Mentoring for Yoga Teachers (online or in person)
Have you just completed a 200YTT but lack the confidence to actually teach? Or perhaps you are already teaching but are suddenly faced with unexpected challenges and obstacles and you’re looking for some advice, or just a sympathetic ear. I’ve mentored many of my friends and colleagues over the years on their yoga teaching path and I’m now offering this service more formally to the wider public. Book a free 15-min online consultation to see if you’d like to work with me.
Introduction to Sanskrit for YTT’s
I have been offering bespoke “Introduction to Sanskrit”-modules at various Yoga Teacher Trainings in Cape Town, Stellenbosch and Somerset West since 2018. The main focus of these introductory courses is on correct pronunciation, to give students confidence in their use of Sanskrit.
Content:
• a brief historical overview of the Sanskrit language
• detailed guidance for the pronunciation of the individual sounds that make up the Sanskrit alphabet
• a comprehensive list of Sanskrit vocabulary and asana names relevant to modern yoga teachers and practitioners
• a selection of mantras (optional)
I usually offer this course in 2 x 90min sessions (3 hours in total) but can adapt its length and content entirely to your needs.
If you are hosting a Yoga Teacher Training and would like to invite me as a guest teacher, please get in touch!
Online Yoga Philosophy Study Group
If you are curious to study yoga beyond the asanas, read and discuss yogic texts and discover how ancient yoga philosophy can enrich your daily life, please send me an email so I can add you to the waiting list.
Info on the next course is coming soon!
Retreats and Practice Intensives
My next retreat will take place on Sunday 13 April 2025 at the Rocklands Health and Movement centre in the leafy suburb of Constantia.
This is a one-day silent retreat with the intention to offer you a break from your busy schedule and an opportunity to immerse yourself in traditional yogic practices and reconnect to your own inner wisdom that is always already there when you take the time and space to listen.
We will start the day with yoga asana and then move on to more subtle practices of pranayama (breathing techniques) and meditation. At midday we will have a mindful, pot-luck lunch and there will also be time for quiet reflection, connecting with nature and an optional swim in the eco pool.
Arrival time: 9:00-9:30
Retreat Start: 9:30
Retreat End: 15:30
Cost:
R550 (early bird until 28 March)
R650 (full price)
ONLY 12 places available.
“Through the Eight Limbs of Yoga we extract ourselves from the bubble of social conditioning and live as liberated beings. We find our authentic voice, discover our true calling and manifest our greatest Self.”
