Mysore-Style Ashtanga Yoga
Eva is the founder and director of Ashtanga Yoga School Noordhoek where she has been teaching a daily Mysore program since November 2021.
Ashtanga is a traditional style of yoga that consists of a set sequence of postures where each movement is synchronized with the flow of your breath. Mysore-style is the traditional method of learning Ashtanga yoga. Students receive one-on-one guidance and learn to practice in a way that is suitable to their own abilities and level of experience. Read more here or contact me to find out more.
PRIVATE
Are you curious to try yoga but feel intimidated by the idea of stepping into a full studio as a complete beginner? Or are you an experienced practitioner who would like to take your practice to the next level? I offer private one-on-one sessions entirely designed around your needs, ability and level of experience. Contact me to find out more. I look forward to hearing from you! (Private classes also available in German.)
online Course
This online Sanskrit Course has been created specifically for yoga teachers and curious yoga practitioners with the main focus on correct pronunciation. It is my sincere hope that this course will inspire participants on their yogic path, give them confidence in their use of Sanskrit and awaken a curiosity for the teachings of yoga beyond the physical practice.
It is a self-study course containing over 6 hours of video and audio content as well as a 25 page manual. You'll have lifetime access which means you can work through it at your own pace, in your own time.
Content:
• a brief historical overview of the Sanskrit language
• detailed guidance for the pronunciation of the individual sounds that make up the Sanskrit alphabet
• a comprehensive list of Sanskrit vocabulary relevant to modern yoga teachers and practitioners
• an introduction to some Sanskrit chants which you can use in your personal practice
“Through the Eight Limbs of Yoga we extract ourselves from the bubble of social conditioning and live as liberated beings. We find our authentic voice, discover our true calling and manifest our greatest Self.”
